Strength and Conditioning
A class designed for those who are comfortable with weight training and pushing their limits. Building muscle and improving heart health through strength and cardiovascular training will be the focus.
Muscle Focus:
AM
Monday: Chest & Back
Tuesday: Shoulders
Wednesday: Legs
Thursday: Biceps & Triceps
Friday: Full Body
PM
Monday: Chest & Triceps
Tuesday: Legs
Wednesday: Back & Biceps
Thursday: Shoulders
